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Calm Your Mind. Reprogram Your Potential.
On-Line or In-Person Services
What Is Hypnotherapy?
Hypnotherapy is a safe, evidence-informed approach that helps access the subconscious mind—the part of the brain where many of our automatic thoughts, behaviors, habits, and emotional patterns are stored.
Combined with Neurolinguistic Programming (NLP), hypnotherapy can help identify and shift limiting beliefs, reduce stress, and support lasting behavioral change.
Contrary to common myths, you remain aware and in control throughout the process. Hypnosis is a natural state of focused attention that allows the mind to become more receptive to positive change.
Why My Approach Is Different
As a Registered Nurse, I believe lasting transformation begins with understanding both the science of the mind and the wisdom of the body.
I completed my hypnotherapy training through Mindvalley's Hypnotherapy Certification Program, where I had the unique opportunity to learn directly from Paul McKenna, one of the world's most respected hypnotists and bestselling authors. I am certified in Paul's rapid transformation approach, which combines conversational hypnosis, accelerated learning principles, and evidence-informed techniques to help clients create meaningful change—often more quickly than traditional hypnosis methods.
Rather than lengthy analysis or repeatedly revisiting the past, this approach is designed to help you identify subconscious patterns, release limiting beliefs, and create new neurological pathways that support lasting transformation. My goal is to help you feel empowered, resilient, and equipped with practical tools that continue supporting your growth long after your session has ended.
As part of your personalized care, I integrate this work with my understanding of nervous system regulation, creating an approach that supports both the subconscious mind and the body's innate healing intelligence.
What Can Hypnotherapy Help With?
Hypnotherapy and Neurolinguistic Programming (NLP) may help support:
Chronic stress and burnout
Anxiety and overwhelm
Limiting beliefs and negative self-talk
Confidence and self-esteem
Performance enhancement
Public speaking and presentations
Fear and phobias
Sleep challenges
Habit change
Smoking cessation
Weight management
Emotional resilience
Motivation and goal achievement
Focus and concentration
Personal growth and self-discovery
Why It Works
Our thoughts, emotions, and nervous system are deeply connected.
When stress becomes chronic, the subconscious mind often develops protective patterns that once served a purpose but may no longer support your goals.
Hypnotherapy creates an opportunity to gently update these patterns while your nervous system is in a relaxed, receptive state.
The goal is not to change who you are—but to remove the barriers preventing you from becoming who you already are.
What to Expect
Each session begins with a conversation about your goals, current challenges, and desired outcomes.
We'll then guide you through a relaxing process of focused attention designed to help access subconscious patterns while remaining fully aware and comfortable throughout the experience.
Many clients describe the experience as deeply relaxing, calming, and restorative.
Each session concludes with practical strategies to help reinforce positive change beyond the treatment room.
Investment
Hypnotherapy & NLP Session
$175 per 60-minute session
Includes:
Comprehensive consultation
Personalized hypnosis session
Neurolinguistic Programming techniques
Practical tools for continued success
Every session is tailored to your individual goals and may be integrated with Spinal Flow Technique, Frequency Specific Microcurrent (FSM), Somatic Nervous System Regulation, or other complementary therapies when appropriate.